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Traveling and Bodybuilding

One of the biggest questions I get from peers and up and comers is how do you travel with your food and supplements. As we all know the grind never stops and in life we often have to travel for things aside from vacations. I have perfected the travel and food issues…… I just fast … Continue reading "Traveling and Bodybuilding" The...

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How to avoid burnout – Taking care of your mental as well as physical health

We always hear about physical recovery. We are sure to get enough nutrients, take the right supplements, take rest days off the gym, we even go see massage therapists, chiropractors, physiotherapists (and the list goes one) to make sure our bodies are staying healthy. But what about our minds? How can we make sure we … Continue reading "How to avoid burnout...

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BE YOURSELF: Not who social medial says you should be!

Land of the selfie, home of the cliche. Thatʼs what a vast majority of social media has become. It doesnʼt take long to scroll through an Instagram feed and notice how similar and almost dogmatic most post are. Iʼd like to preface this saying I too have been guilty of being drawn into the trap … Continue reading "BE YOURSELF: Not who...

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Body Image And How It Hinders Progress

Are you a perma-bulker or a perma-shredder? For some in the industry it’s all about chasing those gains, others prefer to be lean and mean year round. Both can have severe hindrance to your big picture goals. The perma-bulker, is always worried about looking big and round year round. While adding some beef is certainly … Continue reading "Body Image And How...

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STOP SABOTAGING YOURSELF

Comparing your life to another is one of the worst things your can do to yourself. When you compare yourself to others you’re pretty much setting up for self-destruction. Everyone lives a different life. We all have had different experiences, prioritize our obligations differently, and are in different spots in our lives. In bodybuilding it’s … Continue reading "STOP SABOTAGING YOURSELF" The...

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Binge Eating After Contest? Good Idea?

Im not Mr. Perfect….after my first show, I put almost 30lb’s on in a week. I learned my lesson to say the least… I see on social media people going all out for days after the show eating non stop. People do not realize how detrimental this can be, and I’m not talking physique wise. … Continue reading "Binge Eating After Contest?...

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Brad Rowe: Possiblity Of Life Without The Stage

What is your why? Why do you compete? Why do you enjoy not living a “normal” life being able to be social, eat whatever you desire, have drinks with friends? My why….. it’s a bit complicated but I have always had a drive to be great and to be different. Being “normal” in my mind … Continue reading "Brad Rowe: Possiblity Of...

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