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I started my transformation in 2015 when a trainer in my local gym offered to train me for free as long as I entered ‘Body Powers Transformation Challenge‘ and followed his diet and training plan.  At this point in my life I had never ever lifted a single weight, and my diet was horrendous; often …

The post Truth From The Trenches – Zoe Brown’s Incredible Shredabull Transformation appeared first on PROJECTAD.

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I had already written a blog/article this month on something totally different. But driving home last night something hit me and I knew these were the words I needed to put on paper. Yesterday in Orlando at the Europa Games in my first power lifting meet I’ve ever trained for WE totalled 1957 pounds. I …

The post The Importance of Your Support System appeared first on PROJECTAD.

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I first did my first bodybuilding competition in 2008 at the lone star competition in Plano TX. I placed 3rd in novice and after that show I made the decision that bodybuilding was not for me. I hated the dieting, the cardio and at that time my mentality was not built for all the discipline …

The post Overcoming Obstacles by Joseph Mackey appeared first on PROJECTAD.

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 Becoming PRO : follow Jamie Do Rego on his Pro Card journey now Jamie Do Rego #BecomingPro Sydney to Dubai Follow the journey to the New Zealand pro show for AD athlete Jamie Do Rego’s Debut as an IFBB Pro It doesn’t get any more real than this – check out the latest episode …

The post Jamie Do Rego – #BecomingPro – SYD to DXB appeared first on PROJECTAD.

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“I’ll resume healthy eating after my vacation… once the baby is born… after Dad gets out of the hospital… January 1… Monday.” While this kind of “pause-button mentality” seems reasonable, it could be ruining your health and fitness. Here’s why, and what to do about it.   After all, what’s the harm in taking a …

The post It’s “Always Something”: Stop hitting the pause-button appeared first on PROJECTAD.

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Why I decided to become a coach I honestly believe that one of our prime purposes in life is to help other people. I wanted to help people the same way that someone once helped me. Training and dieting has taught me a great deal of discipline. It has shown me what is achievable when …

The post Why I Decided to Become a Coach by Stef Nadine appeared first on PROJECTAD.

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 Becoming PRO : follow Jamie Do Rego on his Pro Card journey now Jamie Do Rego #BecomingPro SYDNEY, AUSTRALIA – DAY 2 Follow the journey to the New Zealand pro show for AD athlete Jamie Do Rego’s Debut as an IFBB Pro It doesn’t get any more real than this – check out the …

The post Jamie Do Rego – #BecomingPro – Sydney Day 2 appeared first on PROJECTAD.

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 Becoming PRO : follow Jamie Do Rego on his Pro Card journey now Jamie Do Rego #BecomingPro SYDNEY, AUSTRALIA – DAY 1 Follow the journey to the New Zealand pro show for AD athlete Jamie Do Rego’s Debut as an IFBB Pro It doesn’t get any more real than this – check out the …

The post Jamie Do Rego #BecomingPro SYDNEY, AUSTRALIA – DAY 1 appeared first on PROJECTAD.

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This is not medical advice nor am I recommending you do this. Just personal opinion on some things I have done for myself. Cholesterol has a lot of misconceptions. A lot of studies show, cholesterol a lot of times doesn’t come from fats etc. It actually comes from high sugar intake as well. So normally …

The post How to potentially fix bad cholestrol? appeared first on PROJECTAD.

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 Certified Life Empowerment Coach, Stephanie has a background in Marketing Research, Sales, and Brand Consulting. Steph Mentors Clients To Thrive in Life, Business & Fitness Steph has the AD Gene – Do You? https://farm.projectAD.me www.ProjectAD.me Be part of it and #JoinTheHerd

The post Life Coach & Business Mentor Steph Rowe Has The AD Gene appeared first on PROJECTAD.

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You know those months of discipline, hard work, and dedication you give to a show? All the events with friends and family that you pass up or are not there mentally because you have one thing on your mind, looking your best for a show. You get into such a routine and everything is scheduled …

The post Post Show Blues with Emily Waite appeared first on PROJECTAD.

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 Stef Nadine, British Champion has the AD Gene. Stefanie is a bikini fitness British Champion, online coach & owner of Team Nadine Fitness. Stefanie first took to the stage in 2015, where she placed first and also took the overall female title. In 2016 she competed at the British championships, winning her competitive class …

The post STEFANIE NADINE | British Champion Has The AD GENE – Do You? appeared first on PROJECTAD.

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 There are times in life when the odds are stacked against you, when you feel like nothing is going right and that there’s no light at the end of the tunnel. Everything seems futile, nothing seems to work, and it seems as is fate is playing some sick joke on you, ensuring that you …

The post IFBB PRO Ms Olympia Shanique Grant Has The AD Gene appeared first on PROJECTAD.

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We’ve all heard the phrase, “There’s no “I” in team.” While this makes perfect sense, I have always been the type to quickly respond to this idea with, “But there is a ME!” This response is not meant to sound derogatory, but it’s been my experience that the BEST team I’ve ever been on, was …

The post Team M-E by Brittany Bull appeared first on PROJECTAD.

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 Becoming PRO : follow Jamie Do Rego on his Pro Card journey now Jamie Do Rego – #BecomingPro – Episode 6: The Day After The Show Follow the journey to the New Zealand pro show for AD athlete Jamie Do Rego’s Debut as an IFBB Pro It doesn’t get any more real than this …

The post Jamie Do Rego #BecomingPro [Episode 6] The Day After The Show appeared first on PROJECTAD.

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