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3 Minutes of Lifting
This is why every minute of training counts … “Platform Ready,” you hear the words from the head judge. Pull your hands from the chalk bowl. Take that last big...
3 Minutes of Lifting
This is why every minute of training counts … “Platform Ready,” you hear the words from the head judge. Pull your hands from the chalk bowl. Take that last big...
Longevity with IFBB Pro Jamie Do Rego
As bodybuilders we have to understand the importance of longevity and health, we need to ensure our body is kept as healthy as possible in order for it to function...
Longevity with IFBB Pro Jamie Do Rego
As bodybuilders we have to understand the importance of longevity and health, we need to ensure our body is kept as healthy as possible in order for it to function...
Bodybuilding Knowledge Bites With IFBB Pro Dom ...
1. Can you bypass bad genetics? – A common question is, “Do you think I have the genetics to go far?”. This isn’t an easy question to answer. The first...
Bodybuilding Knowledge Bites With IFBB Pro Dom ...
1. Can you bypass bad genetics? – A common question is, “Do you think I have the genetics to go far?”. This isn’t an easy question to answer. The first...
My Approach To Training Volume and Intensity
My current training split, my approach to training volume and intensity Over the years I have done various amounts of different training techniques and styles. I really don’t believe that...
My Approach To Training Volume and Intensity
My current training split, my approach to training volume and intensity Over the years I have done various amounts of different training techniques and styles. I really don’t believe that...
The 3-Legged Stool by Joe Mackey
Structure plays a role in everything we do. In our careers, workouts, nutrition and overall goals. Without structure you could wonder all over the place and it could cause things...
The 3-Legged Stool by Joe Mackey
Structure plays a role in everything we do. In our careers, workouts, nutrition and overall goals. Without structure you could wonder all over the place and it could cause things...
GET THE MOST WITH THIS ONE SIMPLE CONCEPT
When working out there are some things you should consider and keep in mind to get the best results. A big mistake that many make is not having that mind...
GET THE MOST WITH THIS ONE SIMPLE CONCEPT
When working out there are some things you should consider and keep in mind to get the best results. A big mistake that many make is not having that mind...