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My current training split, my approach to training volume and intensity Over the years I have done various amounts of different training techniques and styles. I really don’t believe that there is a “best” method, I think each style has its place and can be beneficial. Now I’m not going to lie, I’m not a … Continue reading "My Approach To Training...

Structure plays a role in everything we do. In our careers, workouts, nutrition and overall goals. Without structure you could wonder all over the place and it could cause things to go inconsistent in the things you want to accomplish. When it comes to our health I describe structure as the 3 legged stool. The … Continue reading "The 3-Legged Stool by...

When working out there are some things you should consider and keep in mind to get the best results. A big mistake that many make is not having that mind to muscle connection to get the most during your workouts. This is probably the most important aspect while training. We’re putting the time and effort … Continue reading "GET THE MOST WITH...

Summer means the kids are out of school, your schedule is turned upside down and you may be away from your fancy, well-equipped gym more than you like. When resources are limited, creativity to reach your goals is a must. You can increase your muscle mass and build strength and power with bodyweight exercises, and virtually no … Continue reading "No gym, no problem...

The age old question….what’s your bench bro? I know every single person who has spent more than a month in the gym has fielded this question at one time or another. But how does strength relate to building a physique that wows over judges? In my younger days as an athlete it was important to … Continue reading "Does Strength Matter For...

As the saying goes – nobody every wrote a song about a small butt. So here are some of my top tips for growing your glutes … 1. Train hard & heavy Kick backs and crab walks are all well and good for a nice burn out but don’t forget your BIG lifts. You want … Continue reading "Glutes!!! with Stef Nadine"...