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The Cost of Competition with Mason Goodman

20 January 2020

Training intensity builds muscle

15 January 2020

All Gas No Breaks with Brad Rowe

15 January 2020

What Should You Really Be Doing For Cardio with Emily Waite

09 January 2020

Should you hire a coach?

17 December 2019

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featured The Cost of Competition with Mason Goodman

The physical costs associated with Powerlifting are discussed regularly. How gruelling training is, the aches and pains you will face, and the mentality needed to succeed in the sport. What’s not talked about as often is how much cash a person should expect to spend preparing for their first meet. From the outside looking in … Continue reading "The Cost of Competition...

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Training intensity builds muscle

These days there is always a new craze when it comes to training, the majority follow what is popular and current rather than actually focusing on what works for them. Every week we here of a new training style or method, it happens so much I can’t even keep up. For decades bodybuilders at the … Continue reading "Training intensity builds muscle"...

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All Gas No Breaks with Brad Rowe

Ok so we hear the motto “All Gas No Breaks” all the time. Essentially it means you’re grinding away 24/7 to reach all aspirations in life. There are two camps out there. One that supports this theory and ones that think you need both a mental and a physical break at times in order to … Continue reading "All Gas No Breaks...

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What Should You Really Be Doing For Cardio with Emily Waite

What cardio machine best suits you? When you train a muscle group you train with a purpose and it should be the same when it comes to your cardio. There are different cardio machines for a number of reasons. Some target the upper body while others pay more attention to the lower. There are many … Continue reading "What Should You Really...

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Should you hire a coach?

So no body really discusses if you “need” a coach per say. To be honest, with years of experience of seeing so many different clients and learning their length of knowledge. I honestly feel most can benefit from a coach. There is way to much false information online. As well as so much different information, … Continue reading "Should you hire a...

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BACK to BASICS with Jamie Do Rego

The industry these days is full of conflicting information especially when it comes to different types of training, it seems every week there is a new “BEST” training method or approach and the majority buy into the hype and follow what is popular and current. I’m going to strip it back to basics and tell … Continue reading "BACK to BASICS with...

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Prepping For Thanksgiving

The last Thursday of this month is Thanksgiving. A word that is synonymous with four letters, FOOD.  It is no secret that Thanksgiving for most is a day of guiltless gluttony with family and friends. For most they don’t even hesitate to eat their fill of pies, stuffings, and dressings.  If you’re someone who’s a … Continue reading "Prepping For Thanksgiving" The...

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