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Prepping For Thanksgiving
The last Thursday of this month is Thanksgiving. A word that is synonymous with four letters, FOOD. It is no secret that Thanksgiving for most is a day of guiltless...
Prepping For Thanksgiving
The last Thursday of this month is Thanksgiving. A word that is synonymous with four letters, FOOD. It is no secret that Thanksgiving for most is a day of guiltless...
Glorious Glutes with Stef Nadine
Stef Nadine’s Glorious Glute Workout Resistance band warm up Kickbacks superset fire hyrdrants – 15 reps each No rest – you should alternate legs until you have completed 3 rounds...
Glorious Glutes with Stef Nadine
Stef Nadine’s Glorious Glute Workout Resistance band warm up Kickbacks superset fire hyrdrants – 15 reps each No rest – you should alternate legs until you have completed 3 rounds...
Maximize your quad training
Everyone knows that bringing up your legs is not an easy task, below I’m going to give you all a detailed workout that will push you to the limit. When...
Maximize your quad training
Everyone knows that bringing up your legs is not an easy task, below I’m going to give you all a detailed workout that will push you to the limit. When...
Training level effort in Relationships
Can you say with complete certainty that you give your significant other the same energy and effort you give your training or prep? Bodybuilding and Powerlifting are selfish endeavors, that...
Training level effort in Relationships
Can you say with complete certainty that you give your significant other the same energy and effort you give your training or prep? Bodybuilding and Powerlifting are selfish endeavors, that...
How does your body learn? with Sarah Sweeney
Have you ever noticed when you learn a new exercise, it’s hard? Not just a little bit hard, but A LOTTA BIT hard. It’s awkward, it requires a lot of...
How does your body learn? with Sarah Sweeney
Have you ever noticed when you learn a new exercise, it’s hard? Not just a little bit hard, but A LOTTA BIT hard. It’s awkward, it requires a lot of...
The Post Show Rebound With Jamie Do Rego IFBB Pro
The postshow rebound phase is often overlooked by many but if approached correctly we can make huge improvements in a very small time frame. After a show your body is...
The Post Show Rebound With Jamie Do Rego IFBB Pro
The postshow rebound phase is often overlooked by many but if approached correctly we can make huge improvements in a very small time frame. After a show your body is...