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The last Thursday of this month is Thanksgiving. A word that is synonymous with four letters, FOOD. It is no secret that Thanksgiving for most is a day of guiltless gluttony with family and friends. For most they don’t even hesitate to eat their fill of pies, stuffings, and dressings. If you’re someone who’s a …
Continue reading "Prepping For Thanksgiving"
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We all want to grow like weeds and achieve something supernatural in a short period of time. But many make mistakes when trying to make progress. More is not always more, and less is not always more. There is a balance that must be had in order to achieve results, and one of the biggest …
Continue reading "Guide to a Successful Off-Season with IFBB Pro Brad Rowe"
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MATADOR AT IT AGAIN I have every client check their fasted glucose with every check in simply to get a better perspective of whats going on internally. Just because your shredded or look good does not mean glucose levels will be within range. Because of that, I generally have my clients implement metformin or …
Continue reading "MATADOR AT IT AGAIN with Alex Kikel"
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I started my transformation in 2015 when a trainer in my local gym offered to train me for free as long as I entered ‘Body Powers Transformation Challenge‘ and followed his diet and training plan. At this point in my life I had never ever lifted a single weight, and my diet was horrendous; often …
Continue reading "Truth From The Trenches – Zoe Brown’s Incredible Shredabull Transformation"
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Walking into a supplement store or browsing online to find products can be an extremely overwhelming endeavor. Flashy labeling or mimicked prescription look to packaging draws our eyes to whatever demographic we are in. But it’s what is inside that makes all the difference. Truth be told a good amount of the products on the …
Continue reading "How AD is Unique In The Saturated Supplement Market"
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ProjectAD has been on my radar since years ago when Frank, Vice President, turned me on to ProjectAD. I remember telling him I was having a hard time getting all my meals in because I was prepping for my pro show and my food intake was very high. Frank introduced ProjectAD Ravenous to me because …
Continue reading "Joseph Mackey : The AD Experience"
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Supplementation plays a huge role in any contest prep, they help us optimize training and nutrition to its full potential … I’m not saying that you MUST take absolutely every supplement there is on the market but there are some certain supplements and products I never go with out! My essential AD supplements during contest …
Continue reading "Most Important AD Supplements During Prep and Why"
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Liver+ discussion with IFBB Pro Dominick Cardone : The most advanced liver detoxification and regeneration formula ever created. www.ProjectAD.me Liver+™
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Being healthy is always my number one priority. When I’m healthy my energy levels are high, my sleep quality is good, my training intensity is where it needs to be, my digestion is regular. When all of this is in check, it definitely shows in my physique as well as in my performance in the …
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Ask the average strength athlete to list the supplements they can’t live or lift without, and the list will probably stop at protein powder and creatine. Folks with a higher budget might add fish oil, branch chain amino acids, beta alanine, zinc, and other useful pills and powders that can improve performance in and out …
Continue reading "Most overlooked supplement MAGNESIUM by IFBB Figure Pro Sarah Sweeney"
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IFBB Pro Bodybuilder Dominick Cardone provides some strong truth’s all pro bodybuilders need to be aware of when competing and supplementing. What is the most overlooked supplement for pro bodybuilders? To be totally honest, there is way more than one overlooked supplement. I can name more than a dozen that would benefit pro …
Continue reading "The most Overlooked Supplement for Pro Bodybuilders by Dominick Cardone"
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The complete guide on cycling Project AD’s world class range, compiling the most common questions we get asked from our loyal customers. AminoTaur Given that AminoTaur is an amino acid formula without any hormone-influencing ingredients, there is absolutely no need to cycle the product and it can be used continuously by everyone without adverse side-effects. …
Continue reading "How to Cycle All AD Products Correctly"
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IFBB Pro & Internationally renowned competitor/actor Brad Rowe reveals his best techniques for entering the stage contest ready. 1) Best advice for peak week? As with EVERYTHING in life KISS (KEEP IT SIMPLE STUPID)! Use the same foods you used and that digested well all prep! Don’t do drastic depletion and drastic carb up; small …
Continue reading "Peak Week Secrets with IFBB Pro Brad Rowe"
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We asked our team to get together and share their best tips for peaking in top condition for competition. Sharing here today is IFBB Pro Dominick Cardone: 1) Best advice for peak week? BE READY EARLY! Peak week isn’t a magical week that will get you in shape. Two things that can be done: you …
Continue reading "The Truth Behind Getting Stage Lean with IFBB Pro Dominick Cardone"
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Thought TauroTest was just another testosterone booster? Think again. Learn why this powerful formula needs to be rebranded a “hormone optimiser” due to its intricate estrogen modulating matrix. TauroTest’s – An Overview When we formulated TauroTest at ProjectAD’s lab, we were determined to take a holistic view to an athlete’s hormones levels and what needs …
Continue reading "Keeping Estrogen Under Control – The Secret Beauty of TauroTest"
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At Project AD, we’ve always recommended Matador both as a bulking and cutting agent, suitable for both leaning out and adding serious muscle. In this article, we’ll focus explicitly on Matador’s ability to be used as a cutting agent for individuals who keep carbohydrates restricted mid-week and typically reload their glycogen on the weekends. Stage …
Continue reading "The Matador Intermittent Diet"
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Since the release of Stampede Untamed, we’ve seen customers go wild. The desire to increase the dosage to 2 scoops, 3 scoops, and beyond is concerning to us at Project AD. Sounds contradictory? Allow us to elaborate. Stampede Untamed is an intensity amplifier. It works best when combined with optimal nutrition & recovery habits …
Continue reading "The Best Pre-Workout You’re Ignoring"
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When you break down building muscle, it’s really not that difficult. Yet in ever-complex and wandering human mind, it’s worth reminding ourselves exactly what the fundamentals are so that we never forget the core principles that define freaky muscle mass. 1) You Have to Provide a Stimulus for the Body to Grow Muscle gain …
Continue reading "The 3 Fundamentals of Muscle Gain for EVERYONE"
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