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We all want to grow like weeds and achieve something supernatural in a short period of time. But many make mistakes when trying to make progress. More is not always more, and less is not always more. There is a balance that must be had in order to achieve results, and one of the biggest … Continue reading "Guide to a Successful...

  MATADOR AT IT AGAIN I have every client check their fasted glucose with every check in simply to get a better perspective of whats going on internally. Just because your shredded or look good does not mean glucose levels will be within range. Because of that, I generally have my clients implement metformin or … Continue reading "MATADOR AT IT AGAIN...

I started my transformation in 2015 when a trainer in my local gym offered to train me for free as long as I entered ‘Body Powers Transformation Challenge‘ and followed his diet and training plan.  At this point in my life I had never ever lifted a single weight, and my diet was horrendous; often … Continue reading "Truth From The Trenches...

Walking into a supplement store or browsing online to find products can be an extremely overwhelming endeavor. Flashy labeling or mimicked prescription look to packaging draws our eyes to whatever demographic we are in. But it’s what is inside that makes all the difference. Truth be told a good amount of the products on the … Continue reading "How AD is Unique...

ProjectAD has been on my radar since years ago when Frank, Vice President, turned me on to ProjectAD. I remember telling him I was having a hard time getting all my meals in because I was prepping for my pro show and my food intake was very high. Frank introduced ProjectAD Ravenous to me because … Continue reading "Joseph Mackey : The...

Supplementation plays a huge role in any contest prep, they help us optimize training and nutrition to its full potential … I’m not saying that you MUST take absolutely every supplement there is on the market but there are some certain supplements and products I never go with out! My essential AD supplements during contest … Continue reading "Most Important AD Supplements...