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The last Thursday of this month is Thanksgiving. A word that is synonymous with four letters, FOOD.  It is no secret that Thanksgiving for most is a day of guiltless gluttony with family and friends. For most they don’t even hesitate to eat their fill of pies, stuffings, and dressings.  If you’re someone who’s a …

The post Prepping For Thanksgiving appeared first on PROJECTAD.

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We all want to grow like weeds and achieve something supernatural in a short period of time. But many make mistakes when trying to make progress. More is not always more, and less is not always more. There is a balance that must be had in order to achieve results, and one of the biggest …

The post Guide to a Successful Off-Season with IFBB Pro Brad Rowe appeared first on PROJECTAD.

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  MATADOR AT IT AGAIN I have every client check their fasted glucose with every check in simply to get a better perspective of whats going on internally. Just because your shredded or look good does not mean glucose levels will be within range. Because of that, I generally have my clients implement metformin or …

The post MATADOR AT IT AGAIN with Alex Kikel appeared first on PROJECTAD.

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I started my transformation in 2015 when a trainer in my local gym offered to train me for free as long as I entered ‘Body Powers Transformation Challenge‘ and followed his diet and training plan.  At this point in my life I had never ever lifted a single weight, and my diet was horrendous; often …

The post Truth From The Trenches – Zoe Brown’s Incredible Shredabull Transformation appeared first on PROJECTAD.

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Walking into a supplement store or browsing online to find products can be an extremely overwhelming endeavor. Flashy labeling or mimicked prescription look to packaging draws our eyes to whatever demographic we are in. But it’s what is inside that makes all the difference. Truth be told a good amount of the products on the …

The post How AD is Unique In The Saturated Supplement Market appeared first on PROJECTAD.

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ProjectAD has been on my radar since years ago when Frank, Vice President, turned me on to ProjectAD. I remember telling him I was having a hard time getting all my meals in because I was prepping for my pro show and my food intake was very high. Frank introduced ProjectAD Ravenous to me because …

The post Joseph Mackey : The AD Experience appeared first on PROJECTAD.

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Supplementation plays a huge role in any contest prep, they help us optimize training and nutrition to its full potential … I’m not saying that you MUST take absolutely every supplement there is on the market but there are some certain supplements and products I never go with out! My essential AD supplements during contest …

The post Most Important AD Supplements During Prep and Why appeared first on PROJECTAD.

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Being healthy is always my number one priority. When I’m healthy my energy levels are high, my sleep quality is good, my training intensity is where it needs to be, my digestion is regular. When all of this is in check, it definitely shows in my physique as well as in my performance in the …

The post 10 Powerful Ingredients Unique to the Project AD Line that can Alter Your Performance appeared first on PROJECTAD.

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Ask the average strength athlete to list the supplements they can’t live or lift without, and the list will probably stop at protein powder and creatine. Folks with a higher budget might add fish oil, branch chain amino acids, beta alanine, zinc, and other useful pills and powders that can improve performance in and out …

The post Most overlooked supplement MAGNESIUM by IFBB Figure Pro Sarah Sweeney appeared first on PROJECTAD.

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IFBB Pro Bodybuilder Dominick Cardone provides some strong truth’s all pro bodybuilders need to be aware of when competing and supplementing.   What is the most overlooked supplement for pro bodybuilders?   To be totally honest, there is way more than one overlooked supplement. I can name more than a dozen that would benefit pro …

The post The most Overlooked Supplement for Pro Bodybuilders by Dominick Cardone appeared first on PROJECTAD.

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The complete guide on cycling Project AD’s world class range, compiling the most common questions we get asked from our loyal customers. AminoTaur Given that AminoTaur is an amino acid formula without any hormone-influencing ingredients, there is absolutely no need to cycle the product and it can be used continuously by everyone without adverse side-effects. …

The post How to Cycle All AD Products Correctly appeared first on PROJECTAD.

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IFBB Pro & Internationally renowned competitor/actor Brad Rowe reveals his best techniques for entering the stage contest ready. 1) Best advice for peak week? As with EVERYTHING in life KISS (KEEP IT SIMPLE STUPID)! Use the same foods you used and that digested well all prep! Don’t do drastic depletion and drastic carb up; small …

The post Peak Week Secrets with IFBB Pro Brad Rowe appeared first on PROJECTAD.

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We asked our team to get together and share their best tips for peaking in top condition for competition. Sharing here today is IFBB Pro Dominick Cardone: 1) Best advice for peak week? BE READY EARLY! Peak week isn’t a magical week that will get you in shape. Two things that can be done: you …

The post The Truth Behind Getting Stage Lean with IFBB Pro Dominick Cardone appeared first on PROJECTAD.

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Thought TauroTest was just another testosterone booster? Think again. Learn why this powerful formula needs to be rebranded a “hormone optimiser” due to its intricate estrogen modulating matrix. TauroTest’s – An Overview When we formulated TauroTest at ProjectAD’s lab, we were determined to take a holistic view to an athlete’s hormones levels and what needs …

The post Keeping Estrogen Under Control – The Secret Beauty of TauroTest appeared first on PROJECTAD.

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At Project AD, we’ve always recommended Matador both as a bulking and cutting agent, suitable for both leaning out and adding serious muscle. In this article, we’ll focus explicitly on Matador’s ability to be used as a cutting agent for individuals who keep carbohydrates restricted mid-week and typically reload their glycogen on the weekends. Stage …

The post The Matador Intermittent Diet appeared first on PROJECTAD.

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  Since the release of Stampede Untamed, we’ve seen customers go wild. The desire to increase the dosage to 2 scoops, 3 scoops, and beyond is concerning to us at Project AD. Sounds contradictory? Allow us to elaborate. Stampede Untamed is an intensity amplifier. It works best when combined with optimal nutrition & recovery habits …

The post The Best Pre-Workout You’re Ignoring appeared first on PROJECTAD.

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When you break down building muscle, it’s really not that difficult. Yet in ever-complex and wandering human mind, it’s worth reminding ourselves exactly what the fundamentals are so that we never forget the core principles that define freaky muscle mass.   1)   You Have to Provide a Stimulus for the Body to Grow Muscle gain …

The post The 3 Fundamentals of Muscle Gain for EVERYONE appeared first on PROJECTAD.

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