News
Let’s talk CONFIDENCE, with Stef Nadine
Now I am by no means the most confident person! I grew up very shy and quiet and I still can be to a degree in certain social situations! (I’m...
Let’s talk CONFIDENCE, with Stef Nadine
Now I am by no means the most confident person! I grew up very shy and quiet and I still can be to a degree in certain social situations! (I’m...
Should you hire a coach?
So no body really discusses if you “need” a coach per say. To be honest, with years of experience of seeing so many different clients and learning their length of...
Should you hire a coach?
So no body really discusses if you “need” a coach per say. To be honest, with years of experience of seeing so many different clients and learning their length of...
BACK to BASICS with Jamie Do Rego
The industry these days is full of conflicting information especially when it comes to different types of training, it seems every week there is a new “BEST” training method or...
BACK to BASICS with Jamie Do Rego
The industry these days is full of conflicting information especially when it comes to different types of training, it seems every week there is a new “BEST” training method or...
Going Nutz For A Better Body
With the new year ringing in, one of the number one goals for most is to get in better shape. Gym memberships boom, online coaches and personal trainers thrive, and...
Going Nutz For A Better Body
With the new year ringing in, one of the number one goals for most is to get in better shape. Gym memberships boom, online coaches and personal trainers thrive, and...
Burning Out – Don’t Be Afraid to Recharge
Every athlete knows how to push themselves. More important than knowing how to push yourself is knowing when to hit the breaks, and slow down. Im learning this myself first...
Burning Out – Don’t Be Afraid to Recharge
Every athlete knows how to push themselves. More important than knowing how to push yourself is knowing when to hit the breaks, and slow down. Im learning this myself first...
Being The Best Supporter That You Can Be With E...
BEING THE BEST SUPPORTER THAT YOU CAN BE Being in a house where someone is getting ready for a show it takes EVERYONE’S support to be fully successful. Not having...
Being The Best Supporter That You Can Be With E...
BEING THE BEST SUPPORTER THAT YOU CAN BE Being in a house where someone is getting ready for a show it takes EVERYONE’S support to be fully successful. Not having...