News

Renowned bodybuilding coach Austin Stout shares some of his favourite contest prep secrets with our loyal reader, drawing on massive experience in prepping athletes for the sport he loves. 1)   What is the ideal amount of time for a contest prep? Ideally I like the idea of no time frames. This allows the person to … Continue reading "Muscle Hacking & Contest...

Bodybuilding champion and already veteran competitor/coach of the sport Jamie DoRego reveals his ultimate strategies for getting contest lean that has helped him forge one of the most successful contest prep portfolio’s on the internet today. 1) Best advice for peak week? My advice for peak week is very simple: the saying “if it ain’t … Continue reading "The Truth Behind Getting...

In this article, Project AD professional bodybuilder Brittany LaNae Bull reveals how she achieves her legendary conditioning at competition time with unparalleled consistency. —– 1) Best advice for peak week? STAY OUT OF YOUR HEAD! Don’t let the social media posts or your own self-doubt control the game on the last level. One of the … Continue reading "The Truth Behind Getting...

We asked our team to get together and share their best tips for peaking in top condition for competition. Sharing here today is IFBB Pro Dominick Cardone: 1) Best advice for peak week? BE READY EARLY! Peak week isn’t a magical week that will get you in shape. Two things that can be done: you … Continue reading "The Truth Behind Getting...

In this series of Q & A’s, we tap into the knowledge base of some of the most respected and knowledgeable heads in the industry, this episode with Project AD Personal Trainer, Nutritionist and Mommy – Sarah Sweeney. 1) Is it best to vary rep ranges when training solely for hypertrophy/muscle gain, or is there … Continue reading "Muscle Growth Q &...

In this series of Q & A’s, we tap into the knowledge base of some of the most respected and knowledgeable heads in the industry, this episode with Project AD bodybuilder Jamie DoRego. 1) Is it best to vary rep ranges when training solely for hypertrophy/muscle gain, or is there a sweet spot bodybuilders should … Continue reading "Muscle Growth Hacking Q...