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In this new series of Q & A’s, we tap into the knowledge base of some of the most respected and knowledgeable heads in the industry, starting with Project AD IFBB Pro bodybuilder Brad Rowe. 1) Is it best to vary rep ranges when training solely for hypertrophy/muscle gain, or is there a sweet spot … Continue reading "Muscle Growth Q &...

 In this new series of Q & A’s, we tap into the knowledge base of some of the most respected and knowledgeable heads in the industry, starting with Project AD IFBB Pro bodybuilder Dominick Cardone. 1) Is it best to vary rep ranges when training solely for hypertrophy/muscle gain, or is there a sweet … Continue reading "Muscle Growth Hacking Q...

Knowing how frequently to train along with the volume you should be aiming for is one of the most difficult aspects of programming for bodybuilders. However, there are certain principles that can guide you in making the correct decision. Volume Determines Frequency When devising a training program, it’s essential to note that your total training … Continue reading "Training Frequency & Volume:...

Sean Hercules Parker is currently training for his up and coming World Record at Body Power UK in May. Sean will be attempting to become the first person in the world to Bench Press 110kg / 243lbs Dumbbells Unassisted.  This remarkable feat of strength will see Sean load these titan Dumbbells into position by himself, … Continue reading "Hercules vs The Titan...

 Sean Hercules Parker is internationally recognised not only for his incredible strength and abilities, but for his unique training methodologies and principles. He is a record holder in numerous astonishing feats of strength, one of those being at Body Power UK 2017, where he became the first person in the world to Bench Press … Continue reading "Project Superhuman with Sean...

In Part 1 of our article series into sleep deprivation, we were able to analyse how even a short reduction in REM sleep was able to effectively thrash testosterone levels significantly, leading to poorer muscular gains, sexual activity and even less fat loss.   We countered this point by not only suggesting an immediate implementation … Continue reading "Sleep Deprivation & You...